Americans are increasingly favoring all-natural ways to improve and maintain their overall health — including the health and appearance of their skin. New research reveals that people all over the world can achieve glowing, youthful-looking skin, and they can do it naturally, too. What are the best ways to naturally conquer fine lines and wrinkles?
Rethink Your Enthusiasm For Tanning
Too much sun exposure can do a lot of damage to your skin. Whenever possible, avoid spending hours out in the sun. Make sure to carefully protect your skin from a day out on the beach. Cover up when you can, and — when that is out of the question — liberally apply lotion with an SPF of at least 30. (Remember, SPF stands for minutes of protection. If you apply SPF 30, you’ll need more after 30 minutes in the sun!) Without taking these precautions, too much time in the sun will speed up the formation of fine lines and wrinkles.
Restore Skin’s Elasticity With Natural Collagen Products
“Wrinkles are the result of a loss of collagen, the main structural protein of the skin. As you age, the body begins to produce less of it, which keeps skin from being as firm as it was when you were younger,” ABC News explains. Collagen skincare products, including collagen anti wrinkle cream, contain peptides that naturally reverse this process to tighten loose skin and reduce the appearance of wrinkles.
Improve Skin For Good With Regular Exercise
Finally, Canadian researchers have good news. Hitting the gym — or other regular exercise — can help eliminate the physical signs of aging. Aging Americans who exercised regularly were much more likely to have youthful-looking skin (skin similar in composition to people in their 20s and 30s!) than their sedentary counterparts, according to The New York Times.
It is possible to have youthful-looking skin as you age, and you can get it with all-natural products and practices. Stay out of the sun, apply natural, collagen anti wrinkle creams, and exercise regularly to maintain a youthful appearance. More research here: www.naturelcollagen.com