Canadian researchers have great news. According to a new study published in Counsel and Heal, daily exercise can help reverse the physical signs of aging. By exercising four to five times a week, consumers can drastically improve their skin composition — and naturally, too! Here are some of best, all-natural ways to beat fine lines, loose skin, and wrinkles:
Exercise Your Way To Healthier Skin!
How can exercising change your skin? Staying active can restore skin’s elasticity and reduce the appearance of wrinkles — even if people start exercising late in life. “Their skin was much closer in composition to that of the 20- and 30-year-olds than to that of others of their age, even if they were past age 65,” The New York Times wrote of the study’s participants. Researchers believe that physical activity releases chemicals called myokines. The myokines super-charge or jump-start cells, restoring the youthful appearance of skin.
Conquer Wrinkles With Natural Skincare Products
Although exercise is an extremely effective way of maintaining skin’s youthful appearance and reversing signs of aging, it is a gradual process. Get immediate results using all-natural skincare products, such as collagen skincare products or natural collagen creams. Collagen creams typically contain a substance called peptides. Peptides stimulate the production of collagen, a natural protein in our bodies and skin. The collagen, in turn, firms up skin and eliminates wrinkles.
Get Out of The Tanning Bed
Prolonged sun exposure is damaging to our skin. Similarly, exposure to UV rays from tanning beds accelerates the aging process, significantly increasing the appearance of wrinkles and other imperfections. Do not overindulge in the sun’s natural health benefits. Limit sun exposure, and always use sunscreen with clearly labelled SPF protection. Remember, tanning oils typically do not contain any sunscreen — and do not protect you from the harmful effects of the sun.
You can get healthy and youthful-looking skin, and you can do it all naturally, too! Enjoy all of the natural health benefits of regular exercise, use collagen creams containing peptides, and stay out of the sun whenever possible for your best — and healthiest — skin. More on this topic.