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Three Ways You’re Aging Yourself

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Skin is technically an organ, and it is, in fact, the largest organ on the human body. It makes sense, then, to do whatever you can to preserve it — to keep it looking youthful, healthy, and firm. That’s why is especially tragic that the protein responsible for skin’s elasticity, collagen, begins deteriorating as early as age 18 (decreasing by 1% per year), and aging skin can become apparent in relatively young people in their 20s and 30s.

How we act, however, can have a direct impact on that process. Many ill-advised behaviors can speed up the aging process considerably. Here are just a few:

Holding A Grudge

“Studies show that forgiveness leads to better physical, psychological, and spiritual well-being,” according to Everyday Health. There are all kinds of reasons a grudge can adversely affect your health. On the physical side of things, constant worrying and harping on stressful situations can result in cellular degeneration, and, ultimately, early aging. Frowning can also leave a lasting mark, commonly known as frown lines.

Eating Too Few Fruits And Veggies

Green, leafy vegetables and fruits are great for your skin — and not working them into your diet can be a critical mistake. Avoid relying too heavily on processed and/or prepackaged foods, and make certain that these essentials make an appearance on your day-to-day menu. Produce is high in vitamins and anti-oxidants… all wonderful things for your skin.

Assuming You’ll Be Young Forever

Because some of us may be fortunate enough not to see wrinkles until our early or mid 30s, we don’t do anything about it. The best way to keep wrinkles and other age-related skin imperfections at bay is to moisturize and treat skin while you are still young. Applying collagen face creams in your early 20s is entirely reasonable — and even preferable. Natural collagen cream is not harmful, and, in fact, it can help hair and fingernails grow, all while preventing physical aging.

Don’t make matters worse. When it comes to physical aging, forgiving loved ones, eating a nutritious diet, and applying collagen face creams can do wonders to prevent it, and keep you looking and feeling young.

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