According to the CDC, children should participate in aerobic activity at least three times per week. Unfortunately, many children do not get the recommended amount of exercise, so more than 33% of children have become obese. Luckily, a variety of activities are available to not only help children get more exercise, but also to help them develop and grow in a variety of other healthy ways.
1. Acting classes for children. These types of classes help children build confidence and self esteem. This is because most acting classes for children require performances that help kids become more comfortable in front of their peers. Acting classes also expose children to literature and encourage critical thinking, so these types of classes provide a variety of learning opportunities for children.
2. Mommy and Me classes. Mommy and Me classes give children the opportunity to engage in activities with their mothers. There are numerous Mommy and Me classes available, such as dance, art, fitness, music, and swimming, and each of these classes provides a strong foundation for physical development and learning. Since Mommy and Me classes also allow children to perform activities with their mothers, they provide a great bonding experience between mother and child.
3. Playground activities. There are several benefits of allowing children to participate in playground activities. Not only does play help children get the recommended amount of exercise, but it also encourages imagination and creativity, as well. In addition, frequent play time often leads to higher IQ scores and reading levels among children. As a result, allowing children to play on commercial indoor playground equipment is beneficial to children in a variety of ways.
In order to help kids develop healthily, several activities are available. Mommy and Me classes, playground activities, and acting classes for children, for example, all allow kids to participate in fun and rewarding events. By giving children the opportunity to partake in these classes, they will be able to grow in healthy ways.