Published on March 23rd, 2015 | by Library0
How to Boost Collagen Production
As women age, their bodies tend to produce less estrogen and collagen, both of which are crucial to keeping skin and joints strong and flexible. Unfortunately, there is no way to boost collagen production to its peak levels once it has started to decline, however, there are many ways to slow the rate of decline.
One of the easiest ways to regain the natural health benefits of collagen production is by taking various supplements, or eating foods with specific nutrients. Omega 3 fatty acids, found in flaxseed and fish, improve joint elasticity. Vitamin C and calcium are sources of natural collagen, and improve bone density and skin elasticity, while biotin supplements can help strengthen hair and nails. Turkey and avocado are also natural sources of collagen-building proteins.
Of course, dietary changes aren’t the only way to improve collagen levels. Smoking and sun exposure are extremely damaging to collagen production, so be sure to wear sunscreen and try to quit smoking. You may also want to begin exercising a few times a week. Resistance training can build muscle mass, which may boost collagen production and prevent atrophy.
If you feel like diet and exercise aren’t making enough of a difference in your skin’s health, you may consider using collagen face creams. Collagen skin products help reduce the appearance of wrinkles, brighten skin, and have natural health benefits such as improving the rate of wound healing and increasing skin moisture levels.
While many people are concerned with loss of collagen as it pertains to the appearance of their skin, collagen has many natural health benefits that have nothing to do with skin. Collagen is important for joint health and flexibility. It is a major connective tissue, keeping muscles, ligaments, and tendons in place.
While collagen loss can be a frightening reality for many women, it is important to remember that it is not the end of the world. By ingesting foods and supplements with collagen-boosting nutrients, everyone can have firm and supple skin and healthy, flexible joints.